:root{--bg-base: #161b1f;--bg-surface: #232a2f;--bg-sunken: #2a3338;--world-ink: #ede4d8;--world-mid: #7a8a91;--world-faint: #6a7a82;--world-crack: #1e262b;--light-primary: #7ee8c8;--light-warm: #a8f5e0;--light-glow: #7ee8c820;--light-ember: #4abfa0;--ok: #7ee8c8;--warn: #d6668a;--coach-fix: #b05870;--font-display: "Cormorant Garamond", Georgia, serif;--font-ui: "Inter", system-ui, sans-serif;--font-data: "DM Mono", "Courier New", monospace}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-ui);background:var(--bg-base);color:var(--world-ink);min-height:100dvh}.app{max-width:390px;margin:0 auto;padding-bottom:48px}.screen-header{padding:52px 24px 24px;border-bottom:1px solid var(--world-crack);margin-bottom:16px}.world-eyebrow{font-family:var(--font-data);font-size:9px;letter-spacing:.25em;text-transform:uppercase;color:var(--world-faint);margin-bottom:6px}.herald-name{font-family:var(--font-display);font-size:36px;font-weight:700;color:var(--world-ink);line-height:1}.herald-sub{font-family:var(--font-display);font-size:15px;font-style:italic;color:var(--world-mid);margin-top:4px}.xp-row{display:flex;align-items:center;gap:10px;margin-top:14px}.xp-level{font-family:var(--font-data);font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--light-primary);background:#7ee8c818;border:1px solid #7ee8c830;padding:3px 10px;border-radius:3px}.xp-val{font-family:var(--font-data);font-size:10px;color:var(--world-faint);letter-spacing:.08em}.screen-body{padding:0 16px;display:flex;flex-direction:column;gap:12px}.card-eyebrow{font-size:9px;font-family:var(--font-data);letter-spacing:.2em;text-transform:uppercase;color:var(--world-faint);margin-bottom:10px}.card-eyebrow--commend{color:#f0c040}.card{background:var(--bg-surface);border:1px solid var(--world-crack);border-radius:10px;padding:20px;position:relative;overflow:hidden}.card:after{content:"";position:absolute;top:0;right:56px;width:1px;height:100%;background:linear-gradient(180deg,transparent 0%,var(--world-crack) 30%,transparent 100%);opacity:.5;pointer-events:none}.card-quest{background:var(--bg-surface);border:1px solid var(--world-crack);border-top:2px solid var(--light-primary);border-radius:10px;padding:20px;position:relative}.card-quest:before{content:"";position:absolute;top:-1px;left:0;right:0;height:60px;background:linear-gradient(180deg,var(--light-glow),transparent);pointer-events:none;border-radius:10px 10px 0 0}.card-title{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--world-ink);line-height:1.2;margin-bottom:4px}.card-body{font-size:13px;color:var(--world-mid);line-height:1.6}.progress-outer{height:4px;background:var(--world-crack);border-radius:2px;margin:14px 0 6px}.progress-inner{height:4px;border-radius:2px;background:linear-gradient(90deg,var(--light-ember),var(--light-warm));box-shadow:0 0 8px var(--light-glow);transition:width .5s ease}.progress-label{font-family:var(--font-data);font-size:10px;letter-spacing:.08em;color:var(--world-faint)}.run-nums{display:flex;gap:20px;margin-bottom:14px}.run-num-label{font-family:var(--font-data);font-size:9px;letter-spacing:.15em;text-transform:uppercase;color:var(--world-faint);margin-bottom:2px}.run-num-val{font-family:var(--font-data);font-size:26px;font-weight:500;color:var(--light-primary);letter-spacing:-.02em;line-height:1}.run-num-unit{font-size:12px;color:var(--world-faint);font-weight:400}.card-coach{background:var(--bg-sunken);border:1px solid var(--world-crack);border-radius:10px;padding:20px}.coach-body{font-family:var(--font-display);font-size:16px;font-style:italic;font-weight:400;color:var(--world-ink);line-height:1.75}.coach-body em{font-style:normal;color:var(--light-primary);font-weight:600}.tag-row{display:flex;gap:8px;flex-wrap:wrap;margin-top:14px}.tag{display:inline-block;padding:4px 10px;border-radius:3px;font-size:9px;font-family:var(--font-data);letter-spacing:.08em;text-transform:uppercase;font-weight:500}.tag-active{background:#7ee8c818;color:var(--light-primary);border:1px solid #7ee8c830}.tag-done{background:#3a7a5015;color:var(--ok);border:1px solid #3a7a5030}.tag-warn{background:#c8602015;color:var(--warn);border:1px solid #c8602030}.tag-phase{background:var(--bg-sunken);color:var(--world-mid);border:1px solid var(--world-crack)}.stat-list{display:flex;flex-direction:column;gap:14px}.stat-empty{font-family:var(--font-ui);font-size:12px;font-style:italic;color:var(--world-faint);margin:0 0 16px}.stat-val-ghost{font-family:var(--font-data);font-size:11px;color:var(--world-faint);opacity:.5}.stat-track-ghost{opacity:.35}.stat-primary{background:color-mix(in srgb,var(--light-primary) 5%,transparent);border:1px solid color-mix(in srgb,var(--light-primary) 20%,transparent);border-radius:8px;padding:12px;margin:-2px -4px 4px}.stat-primary 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#f0688090}.fill-cadence{background:linear-gradient(90deg,transparent,#60b0f8ee)}.fill-cadence:after{background:#60b0f8;box-shadow:0 0 0 3px var(--bg-surface),0 0 18px #60b0f890}.fill-discip{background:linear-gradient(90deg,transparent,#f0c040ee)}.fill-discip:after{background:#f0c040;box-shadow:0 0 0 3px var(--bg-surface),0 0 18px #f0c04090}.fill-consist{background:linear-gradient(90deg,transparent,#c060e8ee)}.fill-consist:after{background:#c060e8;box-shadow:0 0 0 3px var(--bg-surface),0 0 18px #c060e890}.fill-volume{background:linear-gradient(90deg,transparent,#50c878ee)}.fill-volume:after{background:#50c878;box-shadow:0 0 0 3px var(--bg-surface),0 0 18px #50c87890}.auth-wrap{max-width:390px;margin:0 auto;padding:80px 24px}.auth-form{display:flex;flex-direction:column;gap:16px}.auth-title{font-family:var(--font-display);font-size:42px;font-weight:700;color:var(--world-ink);line-height:1.1}.auth-sub{font-family:var(--font-display);font-size:16px;font-style:italic;color:var(--world-mid);margin-top:-8px}.auth-input{padding:11px 14px;border:1px solid var(--world-crack);background:var(--bg-surface);color:var(--world-ink);font-family:var(--font-ui);font-size:14px;border-radius:6px;outline:none;margin-top:8px}.auth-input:focus{border-color:var(--light-primary)}.auth-btn{padding:13px 16px;background:var(--light-primary);color:#fff;font-family:var(--font-ui);font-size:13px;font-weight:600;border:none;border-radius:6px;cursor:pointer;letter-spacing:.04em}.auth-btn:hover{background:var(--light-warm)}.auth-error{font-family:var(--font-ui);font-size:13px;color:#c03020;text-align:center;margin:0}.auth-sent{padding:20px;background:var(--bg-surface);border:1px solid var(--world-crack);border-radius:10px;font-size:14px;color:var(--world-mid);margin-top:8px}.step-dots{display:flex;gap:6px;margin-top:16px}.step-dot{width:6px;height:6px;border-radius:50%;background:var(--world-crack);transition:background .3s}.step-dot-active{background:var(--light-primary)}.step-dot-done{background:var(--ok)}.onboard-field{display:flex;flex-direction:column;gap:6px}.onboard-label{font-family:var(--font-data);font-size:9px;letter-spacing:.2em;text-transform:uppercase;color:var(--world-faint)}.onboard-hint{font-size:12px;color:var(--world-mid);line-height:1.5}.onboard-input{padding:10px 12px;border:1px solid var(--world-crack);background:var(--bg-base);color:var(--world-ink);font-family:var(--font-data);font-size:18px;font-weight:500;border-radius:6px;outline:none;width:100%}.onboard-input:focus{border-color:var(--light-primary)}.onboard-grid-2{display:grid;grid-template-columns:1fr 1fr;gap:16px}.onboard-science-note{font-size:11px;color:var(--world-faint);line-height:1.6;margin-top:8px;padding:10px 12px;background:var(--bg-sunken);border-radius:6px;border-left:2px solid var(--world-crack)}.onboard-science-note em{font-style:normal;color:var(--light-primary);font-family:var(--font-data)}.toggle-group{display:flex;gap:6px;flex-wrap:wrap}.toggle-btn{flex:1;padding:9px 12px;border:1px solid var(--world-crack);background:var(--bg-base);color:var(--world-mid);font-family:var(--font-ui);font-size:13px;border-radius:6px;cursor:pointer;transition:border-color .15s,background .15s,color .15s}.toggle-btn-active{border-color:var(--light-primary);background:#7ee8c818;color:var(--light-primary)}.fitness-grid{display:flex;flex-direction:column;gap:6px}.fitness-btn{display:flex;flex-direction:column;align-items:flex-start;padding:10px 14px;border:1px solid var(--world-crack);background:var(--bg-base);border-radius:6px;cursor:pointer;text-align:left;transition:border-color .15s,background .15s}.fitness-btn-active{border-color:var(--light-primary);background:#7ee8c818}.fitness-label{font-size:13px;font-weight:600;color:var(--world-ink)}.fitness-btn-active .fitness-label{color:var(--light-primary)}.fitness-desc{font-size:11px;color:var(--world-faint);margin-top:2px}.onboard-nav{display:flex;gap:10px;align-items:center}.onboard-back-btn{padding:13px 16px;background:none;border:1px solid var(--world-crack);color:var(--world-mid);font-family:var(--font-ui);font-size:13px;border-radius:6px;cursor:pointer}.zones-header{display:flex;gap:20px;margin-bottom:16px}.zone-list{display:flex;flex-direction:column;gap:2px}.zone-row{display:flex;justify-content:space-between;align-items:center;padding:9px 10px;border-radius:6px}.zone-row-highlight{background:#7ee8c812;border:1px solid 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0}.signout-btn:hover{color:var(--world-mid)}.run-empty{font-family:var(--font-display);font-size:15px;font-style:italic;color:var(--world-faint);text-align:center;padding:24px}.card-eyebrow-row{display:flex;justify-content:space-between;align-items:center;font-family:var(--font-data);font-size:9px;letter-spacing:.12em;text-transform:uppercase;color:var(--world-faint);margin-bottom:14px}.info-toggle{background:none;border:1px solid var(--world-crack);border-radius:50%;width:18px;height:18px;font-size:10px;color:var(--world-faint);cursor:pointer;display:flex;align-items:center;justify-content:center;line-height:1;padding:0;transition:border-color .15s,color .15s}.info-toggle:hover{border-color:var(--light-primary);color:var(--light-primary)}.stat-info-panel{background:var(--bg-sunken);border-radius:8px;padding:12px 14px;margin-bottom:14px}.stat-info-lead{font-family:var(--font-ui);font-size:11px;color:var(--world-faint);line-height:1.5;margin:0 0 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0;border-bottom:1px solid var(--world-crack)}.settings-row:last-child{border-bottom:none}.settings-label{font-family:var(--font-ui);font-size:13px;color:var(--world-mid)}.settings-val{font-family:var(--font-data);font-size:12px;color:var(--world-ink);letter-spacing:.04em}.settings-hint{font-family:var(--font-ui);font-size:12px;color:var(--world-faint);margin:0 0 14px;line-height:1.5}.settings-day-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.settings-day-btn{font-family:var(--font-data);font-size:11px;letter-spacing:.06em;color:var(--world-mid);background:var(--bg-sunken);border:1px solid var(--world-crack);border-radius:6px;padding:9px 4px;cursor:pointer;transition:border-color .15s,color .15s;text-align:center}.settings-day-btn:hover{border-color:var(--light-primary);color:var(--light-warm)}.settings-day-btn-active{border-color:var(--light-primary);color:var(--light-primary);background:var(--bg-surface)}